Wellness
I am a wife and mother of five. I believe in the power of connection—connecting our bodies, our breath, and our inner selves—to unlock our highest potential. Whether you are seeking to enhance your physical fitness, find peace and clarity, or learn natural ways to regulate your nervous system, I am here to support and guide you towards achieving your health and wellness goals.
OFFERINGS
TEEN GROUP CLASSES
Movement is essential to healthy development in teenagers, equipping them with physical, emotional, and social benefits that are crucial during their formative years. We offer a comfortable fun environment for everyone to get stronger, and build confidence while being active.
ONE ON ONE TRAINING FOR ADULTS
One on one personal training in the comfort of your own home. Learn the fundamentals and get stronger through a customized plan to meet you where you are and help you reach your goals
BREATHWORK COACHING AND WORKSHOPS
Mindful breathing is a safe and natural way to quickly impact your autonomic nervous system. Benefits include: stress relief, improved sleep, balanced energy, improved mental focus. One on one sessions and group workshops available.
YOGA NIDRA
A guided 45 minute meditation that takes us effortlessly into a state of harmonious rest. It combines body, breath and awareness techniques designed to help you achieve the deepest level of relaxation and restoration.
GET IN TOUCH
I'm looking forward to talking with you. Please reach out so we can schedule a time to connect.
@ELIZABETHDEVARAJWELLNESS
